Counseling
and
Wellness
Welcome the Counseling And Wellness Center
The Counseling And Wellness Center Welcomes You
Special Announcement: We at the CWC are closely monitoring the COVID-19 Virus and will update this page as more information is made available. At this time, we recommend that people use “flu” precautions, which include washing hands, not touching your face, and covering coughing/sneezing without the use of your hands. For more information on the novel virus please visit the CDC website here.
The Counseling & Wellness Center recognizes the current anxieties regarding transition and instability that the campus and the nation are going through. We evolve to meet the changing needs of our campus while remaining present and committed to your overall wellness. We hope that together as a community we can work through this trying time and continue to support one another. Please visit the counseling services and student health services web page for more details of the current changes.
Mission
The Counseling And Wellness Team at New College of Florida strives to support a thriving student body and transformative college experience that connects students with themselves, the community, and the world by providing culturally sensitive, empirically supported, and progressive programming. Our holistic wellness philosophy is the foundation for all of our services.
As a member of the Division of Student Affairs, the Counseling And Wellness team will advance the liberal arts education of each New College of Florida student by creating a thriving and transformative student-centered learning environment and inclusive community that connects students with themselves, the community, and the world.
Our Holistic Wellness Philosophy encompasses a multifaceted approach to living, engaging each domain of wellness for growth and healing. We believe that individuals are more important than any function they may serve. Further, integrative approaches assist in the development of the individual and community. Balance in life, resilience, competence, and healthy relationships are critical to this end.
Domains of Wellness
Physical
Financial
Intellectual
Emotional
Social
Spiritual
The Counseling and Wellness Team is committed to providing a safe and welcoming environment for all students. We provide culturally competent services to the campus community in the multifaceted aspects of diversity. We strive to understand and explore the intersection of diversity, environment, emotions, and health. As a staff we are multicultural, multidisciplinary, and multitheoretical and understand how the intersectionality of identity, experience, and academics can lead to success. We work to help the NCF USFSM communities facilitate awareness, knowledge, and skills related to diversity. The Counseling and Wellness Team strives to support a campus community where all students feel safe and affirmed.
Health and Wellness Services
Counseling Services
We provide services in consideration of the individual as a whole and emphasize emotional and physical well- being, as well as academic concerns. A Wellness philosophy is the foundation for all services and programs. Our belief is that Wellness helps students be more responsible for their lives and to understand the factors that affect their well-being. Students are more resilient to meeting demands and challenges when they make informed and reflective decisions.
Counseling ServicesHealth Services
Currently registered New College and USFSM students can make appointments for student health services during the fall and spring academic terms. Please call us at 941-487-4254.
Health ServicesHealth Education
Health Education offers a range of services to students, including workshops for clubs and student organizations, residence hall programs, large-scale campus programming, and individual support sessions. Services are individually designed for the health topic and the need of the student or group requesting services.
Health EducationRecreation
Whether you want to get in shape, relieve stress or just socialize with your friends, the Fitness Center and Waterfront Recreation can help you meet your personal goals.
RecreationRemote Fitness
We understand that it may not always possible to get out of the house or go to the gym. As a result, we have created a space for people to do workouts in the comfort of their own home. This content will be updated regularly and content suggestions are always welcomed. Please contact cjordan@ncf.edu if you have any questions or you would like to suggest new content.
Remote FitnessVictim Advocate
The Victim Advocate is available 24/7 to assist victims of crime, sexual assault, and partner violence. You can reach our Victim Advocate by calling or texting 941-504-8599. For assistance, leave a message with your phone number and your call will be returned as soon as possible.
Victim AdvocateIf you are experiencing a medical emergency or need immediate mental health assistance, call 911.
Resources
If you are not currently in crisis but in search of self-help information, please explore the topics listed below and in our site menu.
This site is designed to provide accurate information regarding self-help resources for mental health and wellness. If expert assistance is needed, the services of a competent professional should be sought.
Click here for a copy of our 2018-2019 annual report.
Materials in TAO Self-Help can help with stress, anxiety, relationship problems, anger management, problem solving, communications and evaluating your alcohol and drug use without the help of a counselor.
This is an anonymous screening tool regarding stress, anxiety, depression, and other problems that can interfere with academic, social, and personal functioning.
One of our experienced therapists at the CWC will review your questionnaire, and provide you a personal response over the ISP’s secure website, which allow for messages to be exchanged between you and the therapist while your identity remains protected.
The Alcohol E-CheckUp to Go is an interactive, confidential web survey that allows college and university students to enter information about their drinking patterns and receive feedback about their use of alcohol.
The assessment takes about 6-7 minutes to complete and is self-guided.
Below is a list of workouts that you can do without any equipment. We will continue to update his page with new and interesting approaches to fitness to make sure your workouts are varied.
Yoga
Yoga with Adrienne: https://www.youtube.com/user/yogawithadriene
15 Minute Boot Camp/Bodyweight Workouts
https://www.youtube.com/watch?v=orVWQSQ0FKQ
30 Minute Boot Camp/Bodyweight Workouts
Fitsugar: https://www.youtube.com/watch?v=8RCHBbG2OPo
Burn Boot Camp: https://www.youtube.com/channel/UCHUhA3C3vgTnyXHtAfsivgw
HIIT Boot Camp Workout: https://www.youtube.com/watch?v=CIz6uDV00rE
45 Minute Boot Camp/Bodyweight Workouts
Beginner Indoor Boot Camp: https://www.youtube.com/watch?v=CIz6uDV00rE
Find more information about sleep hygiene, nutrition, relaxation exercises and more.