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Yoga at the Fitness Center!

January 7 12:00 am - 1:30 am

Come join our expert Yogi Helen, who will guide you in an hour and a half long yoga session. This includes advancing your flexibility, core muscles, balance, and breathing techniques. Yoga classes are offered to every New College student! Anyone is welcome to try whether you’re a beginner or advanced yogi. Come and treat yourself to some self-love. Yoga mats are available at the fitness center.  Questions? Contact angelica.velosa18@ncf.edu. Hosted by: Campus LifeAdditional Information can be found at: https://novoconnect.ncf.edu/event/5325667


January 7
12:00 am - 1:30 am
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