Complete List of Counseling and Wellness Resources
List of self-help books & Internet Resources recommended by the Staff of the Counseling & Wellness Center.

Collegiate Life Alliance for Suicide Prevention (CLASP)
CLASP is an active and supportive coalition of staff and students who promote effective suicide awareness and prevention efforts that will save lives at Florida Universities and Colleges.

Mental Health Mobile Applications (Apps)
A list of self-help mobile applications for iOS and Android for mental health issues

Therapist Assisted Online (TAO) 
TAO Self-Help will help you to manage your own emotional well-being without the help of a counselor.

Wellness and Nutrition
Healthy eating, nutrition information, and other physical wellness resources.

Tobacco Cessation
Resources for help with quitting smoking in order to promote a tobacco-free environment.

Sleep Hygiene
Developing good sleep hygiene takes practice. Consider these ideas and expert resources.

Relaxation Exercises
Practicing relaxation techniques is an excellent way to reduce stress and the physiological tension that accompanies stress.

Sexual Assault Resources
Provides a definition of and education about sexual assault, as well as community referrals and Internet resources.

NIMH’s Mental Health Information
Links to a library of mental health topics by the National Institute of Mental Health.

Emergency Numbers

Campus Police
(941) 487-4210

Victim Advocate
(941) 504-8599

National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish.
Trevor Project (GLBTQIA+)  24/7/365
TrevorLifeline: 1-888-488-7386
Crisis Text Line: text START to 678-678

Safe Place & Rape Crisis Center
(941) 365-1976

Bayside Center for Behavioral Health
(941) 917-7760

Manatee Glens
(941) 782-4800

HOPE Family Services
(941) 755-6805