Complete List of Counseling and Wellness Resources
List of self-help books & Internet Resources recommended by the Staff of the Counseling & Wellness Center.
Collegiate Life Alliance for Suicide Prevention (CLASP)
CLASP is an active and supportive coalition of staff and students who promote effective suicide awareness and prevention efforts that will save lives at Florida Universities and Colleges.
Mental Health Mobile Applications (Apps)
A list of self-help mobile applications for iOS and Android for mental health issues
Therapist Assisted Online (TAO) Self-Help Library
TAO Self-Help will help you to manage your own emotional well-being without the help of a counselor. The library includes modules for developing your ability to bounce back from disappointments and setbacks, often referred to as resilience training.
Wellness and Nutrition
Healthy eating, nutrition information, and other physical wellness resources.
Resources for help with quitting smoking in order to promote a tobacco-free environment.
Developing good sleep hygiene takes practice. Consider these ideas and expert resources.
Practicing relaxation techniques is an excellent way to reduce stress and the physiological tension that accompanies stress.
Sexual Assault Resources
Provides a definition of and education about sexual assault, as well as community referrals and Internet resources.
NIMH’s Mental Health Information
Links to a library of mental health topics by the National Institute of Mental Health.
Safe Place & Rape Crisis Center
Bayside Center for Behavioral Health
HOPE Family Services