Below is a list of workouts that you can do with little or no equipment. We’ve also included fitness and sports videos recorded by NCF students and staff. Please check back often as this page will be updated frequently. 

Videos Created by NCF Students and Staff

 

Zumba

Try these brief but intense workouts with NCF student Agnes Bartha

Zumba Workout 1
Zumba Workout 2

 

Tennis

Improve your tennis skills with Rory Renzy, captain of the NCF Tennis Club

Basic Hand/Eye Coordination

 

Martial Arts

Quick Jiu-Jitsu Workout- Jacob Brody-Ogborn


Dance

Dance workouts, warmups, and routines. Enjoy!

Dance Warmup 1- Barbara Monteiro

 

Volleyball

Learn the essentials of beach volleyball with Marena Long, co-captain of the NCF Beach Volleyball Club

Master the Basics

 

Crew/Rowing

Learn all about crew with NCF New Crew Club captain Antonia Ginsberg-Klemmt

Correct Technique on the Concept 2 Rowing Machine

 

Sailing

Check out these videos from the NCF Sailing Team and Sailing Club

Sailing Club Compilation Video


Powerlifting

Work on new powerlifting routines, even without a gym! Join co-captains Jacob Brody-Ogborn and Daniel Schell for some great workout tips.

Using a Tree Branch as a Weight

 

General Fitness and Training Videos

Using a Backpack as a Weight: Video #1- Jacob Brody-Ogborn

Using a Backpack as a Weight: Video #2- Jacob Brody-Ogborn

Basic Outdoor Fitness- Jacob Brody-Ogborn

Jiu-Jitsu Warmup- Jacob Brody Ogborn

Push-up Challenge- Colin Jordan

Response #1 to the Push-up Challenge- Jacob Brody-Ogborn

Squat Challenge- Barbara Monteiro

5 Minute Fitness #1- Agnes Bartha

 

Videos From around the internet

 

Yoga

Yoga with Adrienne: https://www.youtube.com/user/yogawithadriene

 

15 Minute Boot Camp/Bodyweight Workouts

https://www.youtube.com/watch?v=orVWQSQ0FKQ

 

30 Minute Boot Camp/Bodyweight Workouts

Fitsugar: https://www.youtube.com/watch?v=8RCHBbG2OPo

Burn Boot Camp: https://www.youtube.com/channel/UCHUhA3C3vgTnyXHtAfsivgw

HIIT Boot Camp Workout: https://www.youtube.com/watch?v=CIz6uDV00rE

 

45 Minute Boot Camp/Bodyweight Workouts

Beginner Indoor Boot Camp: https://www.youtube.com/watch?v=CIz6uDV00rE