Zumba
Try these brief but intense workouts with NCF student Agnes Bartha
Zumba Workout 1
Zumba Workout 2
Tennis
Improve your tennis skills with Rory Renzy, captain of the NCF Tennis Club
Martial Arts
Quick Jiu-Jitsu Workout- Jacob Brody-Ogborn
Dance
Dance workouts, warmups, and routines. Enjoy!
Dance Warmup 1- Barbara Monteiro
Volleyball
Learn the essentials of beach volleyball with Marena Long, co-captain of the NCF Beach Volleyball Club
Crew/Rowing
Learn all about crew with NCF New Crew Club captain Antonia Ginsberg-Klemmt
Correct Technique on the Concept 2 Rowing Machine
Sailing
Check out these videos from the NCF Sailing Team and Sailing Club
Sailing Club Compilation Video
Powerlifting
Work on new powerlifting routines, even without a gym! Join co-captains Jacob Brody-Ogborn and Daniel Schell for some great workout tips.
Using a Tree Branch as a Weight
General Fitness and Training Videos
Using a Backpack as a Weight: Video #1- Jacob Brody-Ogborn
Using a Backpack as a Weight: Video #2- Jacob Brody-Ogborn
Basic Outdoor Fitness- Jacob Brody-Ogborn
Jiu-Jitsu Warmup- Jacob Brody Ogborn
Push-up Challenge- Colin Jordan
Response #1 to the Push-up Challenge- Jacob Brody-Ogborn
Squat Challenge- Barbara Monteiro
5 Minute Fitness #1- Agnes Bartha
Yoga
Yoga with Adrienne: https://www.youtube.com/user/yogawithadriene
15 Minute Boot Camp/Bodyweight Workouts
https://www.youtube.com/watch?v=orVWQSQ0FKQ
30 Minute Boot Camp/Bodyweight Workouts
Fitsugar: https://www.youtube.com/watch?v=8RCHBbG2OPo
Burn Boot Camp: https://www.youtube.com/channel/UCHUhA3C3vgTnyXHtAfsivgw
HIIT Boot Camp Workout: https://www.youtube.com/watch?v=CIz6uDV00rE
45 Minute Boot Camp/Bodyweight Workouts
Beginner Indoor Boot Camp: https://www.youtube.com/watch?v=CIz6uDV00rE