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About.com: Anxiety
Pages |
An excellent collection of
resources from About.com. Includes news, discussion groups and
online support groups as well as practical skills (e.g. breathing
and relaxation exercises). Use the menu on the left for definitions,
information and treatment of specific anxiety disorders.
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Generalized
Anxiety Disorder: The Anxiety Network International |
Covers topics such as
perfectionism, procrastination and other issues related to anxiety.
Click on "Anxiety Strategies" for illustrative examples of
how you can develop more adaptive thought patterns.
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Panic
Disorder: The Anxiety Network International |
Filled with explanations,
facts, and coping strategies for Panic Attacks. Includes a link to
"The Anxiety Bookstore."
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Social
Phobia/Social Anxiety Association |
Definitions and examples
of social phobia, a moderated mailing list, and cognitive behavioral
therapy resources.
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The
Anxiety-Panic Internet Resource |
Anxiety disorders are
common and very treatable. Information of interest to those with
symptoms of anxiety, panic attacks, phobias, obsessive thoughts,
and/or depression.
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